Empowering Clients Through Thoughtful Counseling

A young woman with afro hair practicing calming meditation indoors.

01.

Individual counseling

Individual counseling sessions provide a safe, confidential space for you to explore your thoughts, emotions, and experiences with the support of a trained therapist. In these one-on-one sessions, you and your therapist work together to address personal challenges, gain deeper insights into yourself, and develop coping strategies to improve your mental and emotional well-being. Whether you’re navigating anxiety, depression, stress, trauma, or simply seeking personal growth, individual counseling is tailored to meet your unique needs. Through this collaborative process, you’ll be empowered to make meaningful changes, enhance your self-awareness, and build a stronger, healthier relationship with yourself.

A couple enjoys a serene moment together during a sunset in Gia Lai, Vietnam.

02.

COUPLES counseling

Couples counseling provides a supportive space for partners to explore and strengthen their relationship. Whether you’re facing communication challenges, navigating conflict, or working through past hurts, counseling offers a safe environment where both individuals can express their feelings and concerns openly. With the guidance of a therapist, couples learn effective communication tools, improve their emotional connection, and gain a deeper understanding of each other’s needs and perspectives. The goal of couples counseling is to foster mutual respect, enhance intimacy, and empower both partners to build a healthier, more fulfilling relationship together.

03.

Substance Abuse Counseling

Substance abuse counseling offers a compassionate and non-judgmental space for individuals struggling with addiction to explore the underlying causes of their substance use and work toward recovery. In counseling, clients gain insights into the patterns and triggers that fuel their addiction while developing healthier coping strategies to manage cravings and avoid relapse. Through personalized treatment plans, individuals receive the support and tools needed to break free from the cycle of addiction, rebuild their lives, and strengthen their emotional and mental well-being. Substance abuse counseling is a collaborative process focused on healing, growth, and empowering individuals to create lasting change in their lives.

04.

conflict resolution

Focused sessions on understanding and improving relationship dynamics. We help clients identify patterns in their relationships that may lead to dysfunction. Through counseling, clients learn effective communication skills, explore emotional triggers, and develop healthier boundaries, enabling them to form fulfilling and respectful connections with themselves and others.

Our Thoughtful Approach to Counseling

Confidentiality and Trust

We will create a space of trust and confidentiality, ensuring that you can openly discuss sensitive topics without judgment. Everything shared in counseling is kept private, within legal and ethical boundaries.

Personalized Approach

Counseling will be tailored to meet your specific needs and goals. We will work with you to understand your concerns and develop a plan that aligns with what you want to achieve, whether it’s managing stress, improving relationships, or overcoming past trauma.

Self-Exploration and Insight

Through conversations and various therapeutic techniques, you’ll gain a deeper understanding of your thoughts, emotions, and behaviors. This self-awareness is key to making meaningful changes in your life.

Skills Building

Expect to learn practical tools and coping strategies to manage difficult emotions, reduce stress, and improve your overall mental well-being. These skills can help you navigate challenges long after counseling ends.

The PrACTICE AT A GLANCE:

Find answers to commonly asked questions about our services and practice.

What services do you offer?

– Individual Therapy
– Relationship Therapy/Couples Counseling
– Case Management (as needed for therapy)
– Training and Development
– Consulting
– Keynote Speaker Engagements

What is your current setting?

At the present time, I am only providing virtual counseling services.

Speacialties and Training?

– Anxiety
– Depression
– Conflict Resolution
– Crisis Intervention
– Stress Management
– Adjustment Difficulty

What insurance companies do you accept?

– Anthem
– Anthem HealthKeepers Plus
– BCBS (various plans)
– Cigna/Evernorth
– Aetna
– Aetna Better Health
– United Behavioral Health Shared Services
– United Health Care
– Optum
– Optima
– Magellan
– Sentara Health
*VARIOUS EMPLOYEE ASSISTANCE PROGRAMS (verification and authorization
required)

What is your client population?

Ages 21-65+

What treatment approaches do you take?

– Cognitive Behavioral Therapy (CBT)
– DBT
– Attachment-based
– Christian Counseling (upon request)
– Solution Focused Therapy
– Narrative Therapy
– Motivational Therapy

Is my personal information secure?

Yes, we take the security of your personal information seriously. We use industry-standard encryption and security measures to protect your data. Your information will only be used for order processing and will not be shared with any third parties.

What are your fees?

Initial Evaluation: $175

Counseling Sessions $135-$150 (45 minutes and 60 minutes)